/* Treino da ficha (aluno): dia da vez, series com steppers, descanso, resumo, historico. Reaproveita .chips/.stepper/.plan-btn de 10-plan-editor.css. */
#workout.plan-mode>:not(#planWorkout){display:none!important}
#planWorkout{min-width:0;margin-top:9px}
#planWorkout[hidden]{display:none}
.ws-app{gap:16px}
.ws-head h3{margin:0 0 4px;font-size:20px;color:var(--ink);outline:none}
.ws-head h3:focus-visible{outline:2px solid #fff;outline-offset:3px}
.ws-days,.ws-focus{display:grid;gap:7px}
.ws-cues{display:flex;flex-wrap:wrap;gap:6px}
.ws-cue{padding:3px 10px;border-radius:99px;background:#ffffff10;color:var(--muted);font-size:12px;font-weight:650}
.ws-cue.strong{background:#c8f16922;color:var(--lime)}
.ws-ex-list,.ws-sets,.ws-hist-list,.ws-best{list-style:none;margin:0;padding:0;display:grid;gap:12px}
.ws-ex{display:grid;gap:12px;padding:14px;border:1px solid #ffffff1c;border-radius:14px;background:#101a18;min-width:0}
.ws-ex-head{display:grid;grid-template-columns:auto minmax(0,1fr);gap:6px 11px;align-items:start}
.ws-ex-head>.ws-last,.ws-ex-head>.ws-sugg{grid-column:1/-1}
.ws-ex-name{display:grid;gap:4px;min-width:0}
.ws-ex-name h4{margin:0;font-size:15px;color:var(--ink);overflow-wrap:anywhere}
.ws-last{display:grid;gap:4px;padding:9px 11px;border-radius:10px;background:#ffffff0b;color:var(--ink);font-size:13px;min-width:0}
.ws-last-title{color:var(--muted);font-size:11px;text-transform:uppercase;letter-spacing:.6px}
.ws-last-sets{list-style:none;margin:0;padding:0;display:grid;gap:2px;font-weight:650}
.ws-last-best{color:var(--lime);font-size:12px;font-weight:750}
.ws-last.none{color:var(--muted)}
.ws-sugg{display:grid;gap:2px}
.ws-sugg-kg{font-size:16px;color:var(--lime)}
.ws-sugg{margin:0;padding:9px 11px;border-radius:10px;background:#ffffff0b;border-left:3px solid #ffffff30;color:var(--ink);font-size:13px;line-height:1.45}
.ws-sugg-increase_load,.ws-sugg-increase_duration{border-left-color:var(--lime);background:#c8f16914}
.ws-sugg-maintain{border-left-color:#6fe8b2}
.ws-sets{gap:10px}
.ws-set{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;padding:11px;border:1px solid #ffffff18;border-radius:12px;background:#0c1413;min-width:0}
.ws-set.done{border-color:#c8f16966;background:#c8f16910}
.ws-set-n{grid-column:1/-1;font-size:12px;font-weight:800;color:var(--muted);text-transform:uppercase;letter-spacing:.6px}
.ws-field{display:grid;gap:6px;min-width:0;align-content:start}
.ws-set .stepper{display:flex;width:100%}
.ws-set .stepper-btn{width:46px;min-height:54px;font-size:22px;flex:none}
.ws-set .stepper-value{flex:1;min-width:0;font-size:18px;padding:0 4px}
.ws-load{grid-column:1/-1}
.ws-load-now{display:block;text-align:center;padding:6px 0;border-radius:12px;background:#ffffff0a}
.ws-load-now strong{font-size:38px;line-height:1.1;color:var(--ink)}
.ws-load-now small{font-size:16px;color:var(--muted)}
.ws-plates{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.ws-plate{min-height:48px;border-radius:10px;background:#c8f16918;color:var(--lime);border:1px solid #c8f16966;font-size:17px;font-weight:800}
.ws-plate.sub{background:#ffb35c14;color:#ffc98a;border-color:#ffb35c66}
.ws-plate:disabled,.ws-act:disabled{opacity:.35;cursor:not-allowed}
.ws-acts{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.ws-act{min-height:48px;padding:4px 6px;border-radius:10px;background:#ffffff0d;color:var(--ink);border:1px solid #ffffff22;font-size:12px;font-weight:700;line-height:1.2;overflow-wrap:anywhere}
.ws-mode-row{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.ws-mode{min-height:46px;border-radius:10px;background:#ffffff0d;color:var(--ink);border:1px solid #ffffff22;font-size:14px;font-weight:800}
.ws-mode.on{background:var(--lime);color:#14200f;border-color:var(--lime)}
.ws-cmp{grid-column:1/-1;margin:0;display:flex;gap:8px;align-items:flex-start;padding:7px 10px;border-radius:9px;font-size:12.5px;background:#ffffff0b;color:var(--ink)}
.ws-cmp-up{background:#c8f16914}
.ws-cmp-ico{font-weight:900;flex:none}
.ws-quick-row{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:5px}
.ws-quick{min-height:40px;border-radius:9px;background:#ffffff0d;color:var(--ink);border:1px solid #ffffff22;font-size:12px;font-weight:750}
.ws-quick:hover:not(:disabled){background:#ffffff1c}
.ws-quick:disabled{opacity:.35;cursor:not-allowed}
.ws-done{grid-column:1/-1;min-height:54px;border-radius:12px;background:#ffffff14;color:var(--ink);border:1px solid #ffffff2c;font-size:15px;font-weight:800}
.ws-done:hover{background:#ffffff22}
.ws-done.on{background:var(--lime);color:#14200f;border-color:var(--lime)}
.ws-toolbar{display:flex;flex-wrap:wrap;gap:8px;justify-content:space-between}
.ws-toggle.on{border-color:var(--lime);color:var(--lime)}
.ws-progress{margin:0;font-weight:750;color:var(--green);font-size:14px}
.ws-actions{display:grid}
.ws-big{min-height:54px;font-size:16px}
.ws-rest{position:sticky;bottom:10px;z-index:5;display:flex;align-items:center;justify-content:space-between;gap:12px;padding:11px 14px;border-radius:14px;background:#0b1413;border:1px solid var(--lime);box-shadow:0 10px 30px #000a}
.ws-rest-info{display:grid;gap:7px;min-width:0;flex:1;color:var(--ink)}
.ws-rest-track{height:7px;border-radius:99px;background:#ffffff1c;overflow:hidden}
.ws-rest-track i{display:block;height:100%;background:var(--lime);transition:width .5s linear}
.ws-history{display:grid;gap:10px;margin-top:6px}
.ws-history h4{margin:0;font-size:15px;color:var(--ink)}
.ws-hist-item{display:grid;gap:2px;padding:10px 12px;border:1px solid #ffffff18;border-radius:11px;background:#0c1413;color:var(--ink)}
.ws-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}
.ws-stat{display:grid;gap:3px;padding:13px 10px;border-radius:12px;background:#0c1413;border:1px solid #ffffff1c;text-align:center;min-width:0}
.ws-stat strong{font-size:18px;color:var(--lime);overflow-wrap:anywhere}
.ws-stat small{color:var(--muted);font-size:11px}
.ws-best li{display:flex;justify-content:space-between;gap:10px;font-size:13px;color:var(--ink)}
.ws-best li span{min-width:0;overflow-wrap:anywhere}
.ws-best li strong{white-space:nowrap}
.ws-alert{border-color:var(--orange)}
.ws-sum-wrap{display:grid;gap:14px}
.ws-summary,.ws-session,.ws-pick{display:grid;gap:14px;min-width:0}
.ws-time{grid-column:1/-1}
.ws-timer{display:flex;flex-wrap:wrap;align-items:center;gap:10px}
.ws-timer-now{font-size:34px;font-weight:800;line-height:1.1;color:var(--lime);font-variant-numeric:tabular-nums}
.ws-timer-btn{min-height:54px;flex:1 1 180px}
.ws-timer-btn.on{background:var(--lime);color:#14200f;border-color:var(--lime)}
.ws-extra{min-height:48px}
.ws-hist-item .ws-rate-open{justify-self:start;margin-top:4px}
.ws-rating-line{margin:3px 0 0;font-size:13px;color:var(--ink);display:grid;gap:2px}
.ws-rating-line small{color:var(--muted);font-size:12px;overflow-wrap:anywhere}
.ws-rating{display:grid;gap:12px;min-width:0}
.ws-scale{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:6px}
.ws-rate{display:grid;gap:2px;align-content:center;justify-items:center;min-height:68px;padding:6px 2px;border-radius:12px;background:#ffffff0d;color:var(--ink);border:1px solid #ffffff22;cursor:pointer}
.ws-rate strong{font-size:24px;line-height:1}
.ws-rate small{font-size:11px;line-height:1.15;text-align:center;overflow-wrap:anywhere;color:inherit}
.ws-rate.on{background:var(--lime);color:#14200f;border-color:var(--lime)}
.ws-note{width:100%;min-height:64px;padding:9px 11px;border-radius:10px;border:1px solid #ffffff30;background:#ffffff0d;color:var(--ink);font:inherit;font-size:15px;resize:vertical}
.ws-note-count{color:var(--muted);font-size:11px;justify-self:end}
.ws-rate:focus-visible,.ws-note:focus-visible,.ws-timer-btn:focus-visible,.ws-extra:focus-visible{outline:2px solid #fff;outline-offset:2px;box-shadow:0 0 0 4px #5fffd055}
.ws-quick:focus-visible,.ws-done:focus-visible,.ws-plate:focus-visible,.ws-act:focus-visible,.ws-mode:focus-visible{outline:2px solid #fff;outline-offset:2px;box-shadow:0 0 0 4px #5fffd055}
@media(min-width:720px){.ws-set-time .ws-time{grid-column:span 2}.ws-rate{min-height:76px}.ws-set{grid-template-columns:minmax(80px,auto) minmax(0,1fr) minmax(0,2fr) minmax(120px,auto);align-items:center}.ws-load{grid-column:auto}.ws-plates{grid-template-columns:repeat(6,minmax(0,1fr))}.ws-set-n{grid-column:auto}.ws-done{grid-column:auto}.ws-actions{justify-content:start}.ws-big{min-width:260px}}
@media(prefers-reduced-motion:reduce){.ws-rest-track i{transition:none}}
@media(max-width:900px){.ws-rest{bottom:calc(84px + env(safe-area-inset-bottom,0px))}#planWorkout{padding-bottom:96px}}
.fav-notes{display:flex;flex-wrap:wrap;align-items:center;gap:6px;margin-top:6px}.fav-notes .plan-label{flex-basis:100%;margin:4px 0 0}.fav-note{display:inline-flex;align-items:stretch;border:1px solid #ffffff2a;border-radius:99px;background:#ffffff0d;max-width:100%}.fav-note button{background:transparent;border:0;color:var(--ink);font:inherit;font-size:13px;min-height:36px;padding:0 12px;cursor:pointer}.fav-note-use{max-width:340px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;border-radius:99px 0 0 99px}.fav-note-del{border-left:1px solid #ffffff22;color:var(--muted);border-radius:0 99px 99px 0;min-width:36px}.cue-note{display:grid;gap:4px;margin-top:8px}
.wk-strip{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;margin:10px 0 6px}.wk-day{display:grid;justify-items:center;gap:4px}.wk-day small{color:var(--muted);font-size:11px;font-weight:700}.wk-day i{display:grid;place-items:center;width:34px;height:34px;border-radius:50%;border:1px solid #ffffff26;background:#ffffff0a;color:var(--muted);font-style:normal;font-size:13px;font-weight:700}.wk-day.today i{border-color:var(--lime);color:var(--ink)}.wk-day.done i{background:var(--lime);border-color:var(--lime);color:#14200f}
.ws-cal{display:grid;gap:10px;margin-bottom:16px}.cal-nav{display:flex;align-items:center;justify-content:space-between;gap:8px}.cal-month{text-transform:capitalize}.cal-nav .plan-btn{min-width:44px;min-height:44px}.cal-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}.cal-wd{text-align:center;color:var(--muted);font-size:12px;font-weight:700}.cal-cell{display:grid;place-items:center;min-height:40px;border-radius:50%;aspect-ratio:1/1;max-width:46px;width:100%;justify-self:center;border:1px solid transparent;background:transparent;color:var(--muted);font:inherit;font-size:13px}.cal-day{cursor:pointer;border-color:#ffffff1a}.cal-day.today{border-color:var(--lime);color:var(--ink)}.cal-day.done{background:var(--lime);border-color:var(--lime);color:#14200f;font-weight:800}.cal-day.sel{outline:2px solid #fff;outline-offset:2px}.cal-day:focus-visible{outline:2px solid #fff;outline-offset:2px}.cal-detail{list-style:none;margin:0;padding:0;display:grid;gap:4px}.cal-count{margin:0}
.ws-cal{max-width:440px}.wk-day{padding:2px 0}