/* Ficha do aluno (personal) e medidas: chips, steppers e cartoes. Usa as variaveis do tema (--ink, --muted, --lime, --green, --line). */
.plan-editor-card{margin-top:15px;min-width:0}
.plan-editor-card>h3,.fit-host>h3{margin:0 0 12px;color:var(--ink);font-size:17px}
.fit-host{margin-top:16px;padding:20px;border:1px solid #ffffff20;border-radius:16px;background:linear-gradient(145deg,#121919,#0e1314);min-width:0}
.plan-app,.meas-app{display:grid;gap:14px;min-width:0}
.plan-status{margin:0;color:var(--muted);font-size:13px}
.plan-tabs{display:flex;flex-wrap:wrap;gap:6px}
.plan-tab{min-height:44px;padding:9px 15px;border-radius:99px;background:#ffffff0d;color:var(--ink);border:1px solid #ffffff1f;font-weight:700;font-size:13px}
.plan-tab.on{background:var(--lime);color:#14200f;border-color:var(--lime)}
.plan-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;align-items:start}
.plan-day-card,.plan-actions{grid-column:1/-1}
.plan-card{min-width:0;padding:16px;border:1px solid #ffffff1c;border-radius:14px;background:#0c1413;display:grid;gap:12px;align-content:start}
.plan-card h4,.plan-card h5{margin:0;color:var(--ink);font-size:15px}
.plan-card h5{font-size:13px}
.fit-hint{margin:0;color:var(--muted);font-size:12px;line-height:1.45}
.fit-hint.dirty{color:var(--orange)}
.fit-muted,.fit-empty{margin:0;color:var(--muted);font-size:13px}
.fit-error{margin:0;color:#ff9b8a;font-size:13px}
.fit-live{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
.plan-field{display:grid;gap:7px;min-width:0}
.plan-label{color:var(--muted);font-size:12px;font-weight:700}
.plan-row{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}
.split-name{margin:0;font-size:18px;font-weight:800;color:var(--green);letter-spacing:-.3px}

/* chips */
.chips{display:flex;flex-wrap:wrap;gap:7px}
.chip{min-height:40px;padding:8px 13px;border-radius:99px;background:#ffffff0c;color:var(--ink);border:1px solid #ffffff22;font-size:13px;font-weight:650;line-height:1.2}
.chip:hover:not(:disabled){border-color:#ffffff50}
.chip.on{background:var(--lime);border-color:var(--lime);color:#14200f}
.chip.on::before{content:"✓ ";font-weight:900}
.chip:disabled{opacity:.45;cursor:not-allowed}
.chip small{opacity:.75;font-weight:600}
.chips-days .chip{min-width:48px;text-align:center}
.chips-days .chip.on::before{content:""}

/* stepper */
.plan-field>.stepper{justify-self:start}
.stepper{display:inline-flex;align-items:stretch;border:1px solid #ffffff2a;border-radius:12px;overflow:hidden;background:#ffffff08;max-width:100%}
.stepper-btn{width:44px;min-height:44px;background:transparent;color:var(--ink);font-size:20px;font-weight:800;line-height:1}
.stepper-btn:hover:not(:disabled){background:#ffffff14}
.stepper-btn:disabled{opacity:.35;cursor:not-allowed}
.stepper-value{min-width:56px;padding:0 8px;display:flex;align-items:center;justify-content:center;gap:3px;color:var(--ink);font-size:17px;font-weight:800;border-inline:1px solid #ffffff1c}
.stepper-value small{font-size:11px;color:var(--muted);font-weight:600}

/* buttons */
.plan-btn{min-height:44px;padding:10px 16px;border-radius:11px;background:#ffffff12;color:var(--ink);border:1px solid #ffffff2a;font-weight:750;font-size:13px}
.plan-btn:hover:not(:disabled){background:#ffffff1f}
.plan-btn.primary{background:var(--lime);color:#14200f;border-color:var(--lime)}
.plan-btn.primary:hover:not(:disabled){filter:brightness(.95);background:var(--lime)}
.plan-btn.ghost{background:transparent}
.plan-btn.small{min-height:38px;padding:6px 12px;font-size:12px}
.plan-btn:disabled{opacity:.5;cursor:not-allowed}
.plan-btn[aria-expanded]{justify-self:start}
.icon-btn{width:40px;height:40px;border-radius:10px;background:#ffffff0f;color:var(--ink);border:1px solid #ffffff22;font-size:16px;font-weight:800}
.icon-btn:hover:not(:disabled){background:#ffffff1f}
.icon-btn:disabled{opacity:.35;cursor:not-allowed}
.icon-btn.danger{color:#ff9b8a}
.plan-tab:focus-visible,.chip:focus-visible,.plan-btn:focus-visible,.icon-btn:focus-visible,.stepper-btn:focus-visible,.lib-item:focus-visible,
.stepper-value:focus-visible,.meas-field input:focus-visible{outline:2px solid #fff;outline-offset:2px;box-shadow:0 0 0 4px #5fffd055}

/* day editor */
.plan-day-head{display:grid;gap:9px}
.plan-day{display:grid;gap:14px}
.plan-ex-list{list-style:none;margin:0;padding:0;display:grid;gap:10px}
.plan-ex{display:grid;gap:11px;padding:13px;border:1px solid #ffffff1c;border-radius:12px;background:#101a18}
.plan-ex.off-focus{border-style:dashed}
.plan-ex-head{display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:10px}
.plan-ex-name{display:grid;gap:3px;min-width:0}
.plan-ex-name strong{font-size:14px;overflow-wrap:anywhere}
.plan-ex-tools{display:flex;gap:5px}
.ex-art{width:36px;height:36px;display:grid;place-items:center;border-radius:10px;background:#ffffff0d;color:var(--green)}
.ex-art-btn{position:relative;border:1px solid #ffffff22;cursor:pointer;padding:0;min-width:44px;min-height:44px;width:44px;height:44px}
.ex-art-btn::after{content:"B6";position:absolute;right:-3px;bottom:-3px;width:16px;height:16px;border-radius:50%;background:var(--lime);color:#14200f;font-size:8px;display:grid;place-items:center;line-height:1}
.ex-art-btn:hover{background:#ffffff1c}
.ex-art-btn:focus-visible{outline:2px solid #fff;outline-offset:2px}
.ex-art svg{width:24px;height:24px;fill:none;stroke:currentColor;stroke-width:1.6;stroke-linecap:round;stroke-linejoin:round}
.focus-badge{font-size:11px;font-weight:700;color:var(--muted)}
.focus-badge.in{color:var(--green)}
.focus-badge.out{color:var(--orange)}
.plan-ex-steppers{display:grid;grid-template-columns:repeat(3,minmax(0,auto));justify-content:start;gap:12px 18px}

/* library */
.plan-library{display:grid;gap:10px;padding:13px;border:1px solid #ffffff22;border-radius:12px;background:#0f1a18}
.lib-list{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:7px;max-height:420px;overflow:auto}
.lib-item{width:100%;min-height:52px;display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:9px;padding:8px 10px;text-align:left;border-radius:10px;background:#ffffff09;border:1px solid #ffffff1c;color:var(--ink)}
.lib-item:hover:not(:disabled){border-color:var(--lime);background:#ffffff12}
.lib-item.added{opacity:.55;cursor:not-allowed}
.lib-name{display:grid;font-size:13px;font-weight:700;min-width:0;overflow-wrap:anywhere}
.lib-name small{color:var(--muted);font-weight:500;font-size:11px}
.lib-state{font-size:18px;font-weight:800;color:var(--lime)}

/* frequency */
.freq-list{list-style:none;margin:0;padding:0;display:grid;gap:6px}
.freq-list li{display:flex;flex-wrap:wrap;align-items:center;gap:6px 10px;padding:7px 10px;border-radius:9px;background:#ffffff08;font-size:13px}
.freq-list li span{flex:1 1 auto}
.freq-list li.low{background:#f28b6018;border:1px solid #f28b6050}
.freq-list li.low em{font-style:normal;color:var(--orange);font-size:12px;font-weight:700}
.freq-list li.low em::before{content:"⚠ "}

/* actions and messages */
.plan-actions{display:grid;gap:9px;padding:14px;border:1px solid #ffffff22;border-radius:14px;background:#0c1413}
.plan-actions-row{display:flex;flex-wrap:wrap;gap:8px}
.plan-msg{margin:0;padding:10px 12px;border-radius:10px;font-size:13px;font-weight:650;background:#ffffff0d}
.plan-msg.ok{background:#5fffd01c;color:var(--green)}
.plan-msg.error{background:#ff6b5a22;color:#ffb3a8}

/* history */
.plan-history{display:grid;gap:12px}
.hist-list{list-style:none;margin:0;padding:0;display:grid;gap:10px}
.hist-item{padding:13px;border:1px solid #ffffff1c;border-radius:12px;background:#0c1413;display:grid;gap:10px}
.hist-head{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:10px}
.hist-head small{display:block;color:var(--muted);font-size:12px}
.hist-tools{display:flex;flex-wrap:wrap;gap:7px}
.hist-detail{display:grid;gap:9px}
.hist-day ul{margin:4px 0 0;padding-left:18px;color:var(--ink);font-size:12px}

/* measurements */
.meas-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
.meas-form{display:grid;gap:12px}
.meas-field{display:grid;gap:4px;min-width:0;color:var(--muted);font-size:12px;font-weight:650}
.meas-field.wide{grid-column:1/-1}
.meas-field input{width:100%;min-height:44px;padding:9px 11px;background:#111b17;border:1px solid #ffffff30;border-radius:10px;color:var(--ink);font:inherit;font-size:15px}
.freq-readonly{margin:0;font-size:14px;color:var(--ink)}
.meas-history{list-style:none;margin:0;padding:0;display:grid;gap:8px}
.meas-item{display:grid;gap:3px;padding:11px 12px;border:1px solid #ffffff1a;border-radius:10px;background:#0f1816;font-size:13px}
.meas-item small{color:var(--muted);font-size:12px}
.meas-item-head{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:6px}
.meas-weight{font-weight:800;font-size:15px}
.by-badge{padding:3px 9px;border-radius:99px;font-size:11px;font-weight:750;background:#ffffff12;color:var(--ink)}
.by-badge.client{background:#5fffd01f;color:var(--green)}

@media(max-width:900px){.plan-grid{grid-template-columns:1fr}.lib-list{grid-template-columns:1fr}}
@media(max-width:560px){
 .fit-host,.plan-editor-card{padding:13px}
 .plan-card{padding:13px}
 .plan-row{grid-template-columns:1fr}
 .plan-ex-steppers{grid-template-columns:repeat(2,minmax(0,auto))}
 .plan-ex-head{grid-template-columns:auto minmax(0,1fr)}
 .plan-ex-tools{grid-column:1/-1;justify-content:flex-end}
 .plan-actions-row .plan-btn{flex:1 1 140px}
 .stepper-btn{width:42px}
}
@media(prefers-reduced-motion:reduce){.plan-btn,.chip{transition:none}}
/* E7: objetivo, bloqueio de medidas e correcao */
.ml-fieldset{border:0;margin:0;padding:0;min-width:0;display:grid;gap:12px}
.ml-fieldset:disabled{opacity:.55}
.ml-lock{padding:12px 14px;border:1px solid var(--orange,#ffb36b);border-radius:12px;background:#ffb36b14;display:grid;gap:4px}
.ml-lock p{margin:0;font-size:14px;line-height:1.5;color:var(--ink)}
.goal-history{margin:0;padding:0;list-style:none;display:grid;gap:4px;font-size:13px;color:var(--muted)}
.goal-current{margin:0;font-size:18px;font-weight:800}
.ml-corr{display:grid;gap:3px;margin-top:4px;padding-top:6px;border-top:1px dashed #ffffff22}
.ml-actions{display:flex;flex-wrap:wrap;gap:8px}